Arm Day Video!
Hey everyone! 🙂
Here’s a new video I just recorded and put together today.
Here is exactly what the workout looked like for me if you’re interested in trying it yourself:
Dumbbell curls:
1. 8 reps – high weight
2. 6 reps – high weight
3. 6 reps – high weight
4. 12 reps – moderate weight
5. 10 reps – moderate weight
6. 20 reps – light weight
Tricep push down w/ resistance band:
1. 15 reps, 10 sec hold
2. 15 reps, 10 sec hold
3. 15 reps, 10 sec hold
4. 15 reps, 10 sec hold
Weight push up:
1. 5 reps – high weight
2. 5 reps – high weight
3. 4 reps – high weight *5 rep was failure
Decline push up:
1. 12 reps @ ~3 ft
2. 12 reps @ ~3 ft
3. 12 reps @ ~3 ft
Divebomb push up:
1. 4 reps
2. 4 reps
3. 4 reps
*I’m very weak at these
Behind head dumbbell tricep extension:
1. 12 reps – moderate weight
2. 12 reps – moderate weight
3. 12 reps – moderate weight
Barbell curl:
1. 15 reps – low weight
2. 5 reps – high weight
3. 5 reps – high weight
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Pura vida and stay strong, Fit4Reviewers!
