Full body workout with, wait for it… PUSH UPS!

It’s no secret that I absolutely love push ups. What better blog to post, then, than a full body workout comprised of push up variations?

So, let’s get to it!

The variations are separated as follows:

LEGS
Push up with jump squat
Push up with jump lunges
Push up with mountain climbers
Scorpion push up

ARMS
Under the fence push up
Walking push up
Jump push up – military to wide positions
Decline push up
Dumbbell push up with left/right row

CHEST/SHOULDERS
Wide push up
Push up with plank-to-bridge
Push up with plank hands-to-elbows
Clapping push up
Dumbbell push up with overhead press

CORE
Push up with spiderman
Push up with jump forward
Push up with jumping jack legs
Double crunch with roll to push up

See videos below for examples!
(Since the names I went with aren’t exactly all that helpful…)

LEGS

Push up with jump squat:
push-up-with-jump-squat-o

Push up with jump lunge:
push-up-with-jump-lunge-o

Push up with mountain climbers:
push-up-with-mountain-climbers-o

Scorpion push up:
scorpion-push-up-o

 

 

ARMS

Under the fence push up:
under-the-fence-push-up-o

Walking push up:
walking-push-up-o

Jumping push up – military to wide positions:
jump-push-up-o

Decline push up:
decline-push-up-o

Dumbbell push up with left/right row:
db-push-up-l-r-row-o

 

CHEST/SHOULDERS

Wide push up:
wide-push-up-o

Push up with plank-to-bridge:
push-up-with-plank-to-bridge-o

Push up with plank hands-to-elbows:
push-up-with-plank-elbows-to-hands-o

Clapping push up:
(haha, I promised I DID actually clap in the making of this .gif)
clapping-push-up-o

Dumbbell push up with overhead press:
db-push-with-ohp-o

 

CORE

Push up with spiderman:
spiderman-o

Push up with jump forward:
jump-forward-o

Push up with jumping jack legs:
jumping-jack-legs-o

Double crunch with roll to push up:
double-crunch-o

– – –

Pura vida and stay strong, Fit4Reviewers!

(And learn to love push ups!)
photo (3)

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