A response to one of the most ridiculously narrow minded articles I’ve ever read…

This post is inspired by some pretentious fool who posted this article. So, let’s get to it, shall we? First of all, the name of the article – 11 Reasons Why The Fitness Culture… Continue reading

Full body workout with, wait for it… PUSH UPS!

It’s no secret that I absolutely love push ups. What better blog to post, then, than a full body workout comprised of push up variations? So, let’s get to it! The variations are… Continue reading

Results of the sprint experiment

A couple of months ago I posted a blog about sprinting. I’ll avoid spending too much time recapping, so you can click the link if you’re curious what the post was about. Basically… Continue reading

A testament to the POWER OF FOOD

This past week I decided to do something a bit unconventional – I intentionally ate 100% off diet all week long, and didn’t let myself get back on my diet until the week was… Continue reading

A bit about foam rolling and its magical power to make everything all better…

This post was inspired by Vanessa. (If you don’t have patience for all the blah blah blah at the beginning, scroll ahead to the pictures.) – – – Foam rolling… heard of it? … Continue reading

Gym Etiquette for the Common Human Being

So with the New Year having just rolled around, we’ve seen a LOT of gym etiquette posts. (And I really mean a lot… I haven’t even been looking for them and I’ve stumbled… Continue reading

Let’s talk about why Fitocracy is genius…

What is the one thing that every one who is into fitness needs? Whether you’re a seasoned gym-rat, a long-distance runner, a kickboxing champion, a serene yogi, a lifting maniac, or just starting… Continue reading

My Crossfit Journey – A Guest Post by Lindsey K.

“Hi, my name is Lindsey, and I am a Crossfit addict.  I joined Crossfit to learn more about lifting and originally to ‘tone up, but what I learned is this:  it doesn’t take much… Continue reading

How to lose weight – not quickly, but healthily

This post was originally inspired by my good friend Marisa at Captive Art Photography who was interested in a post tailored towards brides and grooms looking to get fit by their big day,… Continue reading

“No pain no gain” couldn’t be more wrong – A guest post by Eli S.

“Working out and being active is something I’ve really grown to love as an adult. While I’m not as passionate about fitness as Katelyn, my love of all things outdoors, dance and movement-related,… Continue reading